sprained hip

ha~ i forgot to tell u guys dat i sprained my hip on saturday.now i feel so stiff and i can't even bend down with ease...which means i have difficulty wearing my shoes and socks while standing(which is wad i always do) ,have difficulty sitting down,have difficulty lying down,have difficulty wearing my clothes...bla bla ba...i just feel so stiff! lyk and old oooooold woman...sobz..